Day 22 – January Daily Blog Posting Month

It’s -17°C today and I went out for a run.

I had to. The muffin top was out of control today.

We took the kids to the Mandarin last night. They love that place, all the food and dessert at their fingertips. But let’s be frank, it’s not at all healthy for you. There’s too much salt and most of it is fried.

So today I had to run. And I’m so glad I did. It wasn’t far or long, 3.15 km in just under 25 minutes. But psychologically it was good for me. The frigid air and bright sunshine, ah, so so good.