I fear I may have overdone it with the running.
This week I did two runs, each 4km. The first was a steady run for 30 minutes and the second was mainly hills that I ran for a steady 25 minutes.
I’ve been have some discomfort in my Achilles’ tendon since the run in the snow two weeks ago. I felt it bother me near the end of the 6km run last weekend. After the first 4km run this week it was feeling good; a bit sore but not painful. A different story after the hills run. It’s been aching for two days. I have iced and taken anti-inflammatories. I’ve taken two days off running and have planned another 6km run on the weekend.
I really hope I haven’t developed tendonitis and a repetitive strain injury.
That would really suck.