Plagued.

Since February, I have been plagued by one sort of running injury after another.  I’m starting to get annoyed.

First it was the Achilles tendon issue which resulted from too much running in the snow and running hills.  Then, as I tried to address that and started running more on the midfoot strike, I developed a calf/shin/soleus issue on the opposite leg.  I call it a shin splint (or medial tibial stress syndrome) but it also involves the soleus muscle itself and from everything I’m reading, it’s likely caused from too much mid-foot striking when I run.

“X” marks the spot. I’ve had pain right there on both legs now. Ugh.

Great!  (insert sarcastic eye roll here)

So while the Achilles tendon feels much, much better, the left leg felt awful.  So I rested, stretched, ran short distances and thought I was over the hump when I went for a short run the day before I started back to work, on March 31.  I stuck to the most natural foot fall, the heel strike, and to my amazement, not an ache at all when I ran. And more importantly, no pain a few days later.

And then I ran home from the office for the first time since starting back to work and bam! The next day, the RIGHT shin/calf/soleus started acting up.  In the exact same spot as on the LEFT.  Seriously, WTF?????

Okay, so maybe I haven’t been resting as much as I should.  Dammit, I love running and I love how it makes me feel. I don’t want to stop!  Running with my girlfriend last week was amazing!  I took Advil before the run and the leg felt great, but it’s 5 days later and it feels awful.  I totally masked the inflammation by taking the Advil, I know this.  We are supposed to run this week, so today I tried a mini run to the grocery store but had to stop after 50 meters.  50 METERS!  God dammit!

I am part of an online running group and a lot of the women there are having issues – one in particular has just been diagnosed with a tibial stress fracture after being plagued with shin splints for months.  Now, she’s a half-marathoner, so obviously running much longer distances than I am, but I fear if I keep going I may end up in the same boat.

So, I will try to listen to my body and rest up until this Wednesday.  Seven days off should be sufficient time to heal, right?  Right???

In the mean time, these will be close by.

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4 thoughts on “Plagued.

  1. I do a lot of walking on the tips of my toes and heels as part of my warm-up and cool down routine. You could also try ankle rotations to get the muscles in your lower leg moving more. I’d add a golf ball to the picture above, its great on the calf muscles. Oh and finally, try foam rolling on the shins, its a bit of a killer but does the job. Good luck!

  2. 😦 I’m sorry to hear that the injuries keep piling up. Hopefully 7 days will be enough and you can get back to the roads. After my 10k the other day, my right forefoot was quite sore and I am now freaked about a metatarsal stress fracture. The “test” I did were negative and the pain is better today, so I’m crossing my fingers for a soft tissue injury… Regardless, running injuries will not stop us!

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