Recovery.

Last week, I ran 5 days out of 7.

You can probably guess that my knee has been feeling a lot better.  Except for the little “click” I keep hearing on the opposite knee every time I walk down stairs. But it doesn’t hurt, so I’m going to ignore it. In fact I think it might be gone today.

Now that I have run my goal of 10 km (okay, so only once, but still, I did it!), I feel like I need to set another goal.  While I fully intend on running that 10 km again, I want to improve my endurance.  Before all the injuries set in, I was running 5 km at a steady pace, with no walking.  I know that running:walking is a common practice for even the long distance runners, but there is still a small part of me that thinks that if I call myself a runner, I should be able to run a distance, you know?  Must be that type-A personality coming through.

Last week, I drove to the waterfront and had a fabulous run on the boardwalk.  I don’t know if it was the scenery that helped, but I found some energy the last kilometer and had my fastest kilometer in quite some time!  I was so excited.  I even had my first negative split!

neg split

So, the last couple of runs, I have changed things up a bit (yet again!).  I ran the first kilometer straight, it was about 7.5 minutes. Then I walked for a minute.  Then I ran the next kilometer straight, then walked for a minute.  Repeat x 4 km.  I have no idea if this is even a thing, but there you have it. After two runs like that, my legs were feeling the strain.

Being the good girl that I am, I took the last 2 days off. My legs needed it. I was really tempted to run last night, but I didn’t.  Partly because I was so damn tired, but mostly because I was too busy eating these little guys.

cookies

So, of course after eating far too many of these cookies, I really felt like I needed a run, but instead I sat my butt down on the couch and cross stitched for the rest of the evening. I had every intention of waking up this morning and going for a run. I don’t work on Mondays and thought it would be good to get the run out of the way and before it got too hot.  Yeah, well, it didn’t happen.

I blame the cookies.

2 thoughts on “Recovery.

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