Day 21. National Blog Posting Month.

I’ve spent the last 9 hours at a very intensive course on the essential approaches to palliative care. It’s been a really long day with a lot of information. I’m glad I attended but after last week’s conference, I am all learned out.

I have to make my daughter’s birthday cake tonight and I really need a run but I have a headache and I just want to curl up on the couch and take a nap.

But I sat on my ass all day at this conference, drank too much coffee and ate too much food so I need to run. This month has been awful for running due to one illness after another and with the colder weather it takes a little but more motivation to get going. I know I have to though. I finally reached my goal of being able to fit into my most favorite pair of jeans and I have been feeling really good about that. After three kids I am damn proud of how I look and feel and to maintain that I have to keep up the running. So no more excuses!!