I hurt today.
I knew it would hurt to get out of bed the moment I stretched out my legs.
My left knee at the fibula where the IT band inserts.
Both calf muscles and the Achilles’ tendons.
The right lateral thigh along the entire length of the IT band.
My deep, deep core muscles.
They were all mad at me for what I put them through yesterday.
After a self-imposed rest of 3 days due to inclement weather and a broken furnace, I set out for a long run. I’ve been increasing my distance by 1 km every 2 weeks, so this week had me facing 13 km. With all the snow that fell I knew that only the major streets’ sidewalks would be clear enough to run on so I headed out and ran to the office. I tried to take it easy as this was supposed to be a LSD but after each kilometer clicked by it became clear that I was running at my 5km pace. (I can hardly believe I can even say that!). I reached the office and kept going for another 1.5 km. By the time I had to turn back I was getting pretty tired. I briefly considered hopping on transit but remembered I didn’t bring my wallet or any loose change. I allowed myself a few extra 100 meter walk breaks and thank goodness for traffic lights. I was able to catch my breath and stretch out the legs.
I made it home and felt like collapsing. My legs were jello and I was dripping in sweat. I drank a lot of water and made a cheese omelet even before I got all my gear off. I was starving. I stretched afterwards but obviously not enough considering how my legs felt this morning. A few hours later the dreaded migraine came on with a vengeance; a sign that I will need a water belt and gels for my next long run. I think I am going to wait another week before increasing my distance again. My legs definitely need a break. For the next few weeks I will stick to 5-10 km and work on getting my 5 km pace even faster.
Oh and just for fun here’s a shot of me as I ran by a storefront window. I’m pretty sure this was around 9 km. I’m surprised I’m not completely hunched forward!