On Strength.

I know it’s been a while that I’ve written when I can’t remember what my last post was about. There’s been a lot going on, all of it good for the most part.

Daughter got her cast off and is on the mend. Most days I think she forgets about the elbow injury but she has been careful not to test it on the monkey bars (thanks in large part to the Orthopedic surgeon who told her not to go near them for a few weeks).

I’ve been a slammed at work… again.  My colleague had a family emergency quite suddenly and we’ve had to juggle her practice.  Thankfully there was a replacement doctor coming in for some vacation time so that has eased the burden this week.  I often feel I am asked to cover for my colleagues more than they cover for me and it’s been like that for years.  I work more than they do so it makes sense, I guess.  Still, it’s annoying and not likely to change unless I also reduce my hours, which isn’t going to happen anytime soon.  I nod politely and tell them I’ll do what I can but inside I can’t help but feel resentful. I know this is something that can’t continue because it will eat away at me. I just want things to be equal and I fear it’s never going to be.

Running is going well. I signed up for a 15k race and it’s coming up this weekend.  Of course I am nervous about it; I worry I’ll fall flat on my face and not finish even though I ran 18k two weeks ago, my furthest run to date.  The last 2k were very hard and I walked a lot so I know I was pushing myself but I felt I needed to in order to feel more confident about the upcoming race. I’ve been tapering since then and haven’t run more than 5-7 km and taking more rest days.  I ran 87.5 km during the month of May. My total for the year so far is 381 km.  I am not sure I’ll reach my goal of running 1000 km in 2015 but I do know that I will run a half marathon.

I also started strength training at home on the suggestion of my chiropractor and Pilates coach.  I’ve been doing upper and lower body free weights and have noticed a significant difference in my stamina already after just a month.  During my last run a few days ago, I was able to run up a very large hill without any walking.  That’s not something I could have done a month ago.  What an exhilarating feeling!  I have to say it’s also pretty cool seeing the changes in my muscles.  I already had pretty strong arms thanks to carrying toddlers around for the past 6 years almost non-stop.  My main weakness has been in my glutes so I learned how to do dead lifts and started incorporating those a couple of times a week into my routine.  Core strength is incredibly important as well and planking has helped.  My FB running group has a daily elbow plank challenge going on this month and my time has already increased by almost 25 seconds in just a week.  I’ve also been biking to and from work at least once a week as well.  I have a mountain bike, it’s pretty heavy and not terribly efficient so it’s a good workout, especially when I’m riding along the trail and have to climb the hills.

Fortis ego sum.

I am strong.

2 thoughts on “On Strength.

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