I haven’t written lately about the running. I think this is mostly because I’m afraid of jinxing myself.
While I was off on vacation in cottage country, I did a few short 3-4 km trail runs. The area we were in was pretty hilly so I did walk most of the hills. My endurance sucked but the previous weeks’ rest overall helped the groin injury.
When we returned from vacation I set out for a slow 6 km run to test the legs. And man, was it ever slow!! My groin did ache a little bit right at the end but the pain never persisted. I was very, very cautiously optimistic. I stretched after the run and foam rolled and hoped for the best. I also added back another short run of 3-4 km during the week. And the groin cooperated.
My next long run was 9 km. Again, I felt pretty good for most of it but the groin ache kicked in around 8 km. While it was frustrating to experience that ache again, it was also reassuring that it only happened near the end of the run. It’s the little things, right?
The following week’s long run was 12 km. No groin pain, just a little bit of lower back stiffness at the very end. Last week, I ran twice during the week; a steady 3.5 km run and then a 5.1 km run.
Yesterday, I set out for 15 km. My girlfriend had just given me a new running shirt for my birthday and I was excited to wear it.
I ran all the way downtown and back. Around 13 km, I started getting real tired and hungry! Thank goodness for traffic lights. I was able to stretch my legs at the red lights. In the end I completed 16 km and felt pretty darn good.
Today, not so much. Today, everything hurts, even my upper body from supporting myself while foam rolling my legs. Oy. I can’t quite tell if it’s the good muscle soreness or the groin injury rearing its ugly head. I leaning towards the good muscle soreness.
I also realized that I should probably take the next day off work after the half marathon.