Long Sunday

Day 29 – National Blog Posting Month

I miss my laptop. šŸ˜” How utterly ridiculous is that? 

After I finished the cleanup yesterday following the birthday party, I went to bed. It was 9:30pm and I’m fairly certain I was asleep before 10pm.  Baby woke up at 4am for a drink and then slept again until 7am. Overall I feel like I got a pretty decent nights sleep but who wants to go to bed at 9:30pm every night? I’d never watch another movie or get to cross stitch again! 

Hmm … 

I clearly needed the rest. I woke up feeling pretty good and decided it was time for a long run. I haven run more than 5-6km in over a month. 

Since the half-marathon I’ve really slowed down. I suppose that is to be expected after putting ones body through that kind of stress. I also stopped doing weights and other core work at home and it has all taken its toll. Now with the holidays approaching and the gingerbread lattes and candy cane hot chocolates and the gingerbread decorating parties, I am going to have to compensate for the debauchery with running and getting back on track with my own weight training. 

I hope today is the start. 

I have switched up my run/walk intervals and have been trying 10/1s with some success. My pace has slowed but that’s probably more due to the increase in time running than anything else. I hope I can work on that over the winter. 

  
   
Overall it was a decent run. I kept to the 10/1 intervals for the first 5 km then afterwards I needed more frequent walk breaks.  I finished strong though, so that shows u had some gas in the tank left. 

Now to resist having a piece of birthday cake. šŸ˜

2 thoughts on “Long Sunday

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s