Third 21.1 km

This weekend I ran my 3rd half marathon race. Grossly undertrained, I might add. My longest run had been 17k a few weeks prior and I would be lucky if I got one training run in during the week. I considered switching my bib to the 10k but I couldn’t bring myself to do it.

Finished another half just sounds better, right?!

I had no time goal other than to finish but if I’m honest with myself I knew I wanted to finish under 3 hours and certainly under 2:50. By some miracle or more likely sheer force of stubborn will, I crossed the finish line in 2:46:58. A minute slower than my previous effort last October and almost 10 minutes slower than my debut race in 2015.

About 10km into the race the outer aspect of my left knee started talking to me.

ITB. I haven’t experience ITB pain in several years. Uh oh. Not a good sign. A sign of undertraining in my opinion and poor post run stretch and foam roller etiquette.

But really, should I have expected anything different?

Oh and I probably needed new running shoes 6 months ago.

Now, on a training run I would pause my Garmin and stretch out my hip flexors but there was no way I was stopping on course. I knew that if I stopped moving to stretch I may not get started again. So, I just took extra walk breaks after 15 km or so.  Before that I was sticking pretty well to my 1 km run and 100 meter walk intervals. After 15 km it was more like run 400 m, walk 200 m and repeat.

Looking around me, though, I saw other runners struggling too. I asked if they were okay. One runner had his hamstring seize up. For another it was her ankle. Others were just walking. Eventually I found the power walker I had been chasing unconsciously for most of the race and passed her. Yes! Not gonna lie. That was pretty awesome. All told when I crossed the finish line and before they gave me my medal, I burst into emotional, cathartic tears.

 

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