I used to run regularly. Wasn’t particularly good at it but I did it. That was before depression it me again; before my dad moved to a retirement home; before the pandemic.
Since March of 2020 I struggled with false starts. In April I ran on and off for a few months. Then the summer hit and I’m not sure what happened. I started walking more I think. Started walking 10k to my downtown job and then signed up for a virtual race in the fall and walked a marathon.
I won’t lie. My body felt broken after that and I stopped everything again until January 2021. With the new year ahead of me I had another false start with running and did well for a few months. Then I stopped.
I’ll blame work. I started doing extra shifts at covid assessment clinics and vaccination clinics. I started working more Saturdays. Anything and everything to avoid having time to exercise, I think.
But then the fatigue set in. And the flab. Well, to be honest the flab has been around for a while. I started intermittent fasting in February but after 12 weeks there was no movement on the scale. So was I tired because of the fasting? Was I iron deficient? Was it my thyroid?
Doctors really do make the worst patients. How many patients have I seen with the same complaints? Their blood work is always normal and my advice to them is to start exercising.
So finally at the beginning of June that’s exactly what I did.
It’s been 11 days and I have gone for 5 runs.
They aren’t fast runs. They aren’t even steady runs. I had to go back start with 2:1 run/ walk intervals. My pace is slow. But the change in my energy level is remarkable. I might even have noticed a subtle change in my waistline.
It’s a start.