Long Run – Week 3

I am a day late in reporting in, but Monday got away from me.

I found a funny mole on my husband’s back over the weekend so that meant I had to get him in to see the Dermatologist on Monday morning to have it removed.  Thankfully, the dermatologist didn’t think it was bad but took it off anyway.

But back to Sunday.  I finally got out for my long run in the mid-afternoon.  I headed east for the first time in forever and ran out 3.5 km and back.  7 km done! The wind was in my face on the way out and to my back on the way home and somehow I ended up with a few negative split kilometers by the end.

Overall pace was a bit faster than the last two weeks and I felt it in my legs a bit. I have to remember to try to keep these longer runs slower!

Long Run – Week 2

Yesterday’s long run almost didn’t happen.

After a wonderful evening with my best friend and her partner, after eating prime rib and Yorkshire pudding and 3.5 bottles of wine among us, I woke up Sunday morning with a slight hangover and a tummy that was not happy about all the food. I hate to get graphic but I had a very upset tummy that morning, well actually, more like in the middle of the night, reminiscent of the stomach flu but thankfully no vomiting.

Remember, hubby and I have been on a healthy eating kick.  We have small dinners of protein and veggies, no dessert and no booze.  My system clearly didn’t appreciate the high fat and alcohol all at the same time.  So Sunday morning came and I was like, “Long run? Not a chance.”

Instead we took the kids out and ended up at an aquarium store. A couple of hours later, we came home with a companion for our mama crayfish, a new aquarium for the two and a fire eel!!!!

img_2507

Mama crayfish is the red/orange one. Royal blue crayfish is her new companion.  The rainbow pebbles were chosen by our daughter. 

img_2516

We found the eel hiding under this rock a few hours after putting him in the tank. He is a bottom dweller and likes to hide.  I think his little snout sticking out is super cute.

So it was around 5:30pm when we were done setting up the homes of our new family members and I decided it was now or never to run. So I suited up and forced myself to go out. I’m so glad I did. Though it was super slow, it felt great to be back out there pounding the pavement.  I didn’t increase the distance too much, I had planned 6.7 km (10% increase from last week), but finished at 6.5 km due to general fatigue.  Still, it’s in the books and I feel good about it overall.

img_2504

Success!! 

Two months ago, I started tracking what I ate with My Fitness Pal.  My husband and I had both gained weight, or more accurately, were not losing weight, and he wanted to start eating better and exercising more to see if it would help his chronic kidney disease.  So together we decided to put an end to our big dinners and wine during the week.  We started eating more protein and veggies at dinner and minimized the carbs – ie. no pasta, no bread – and less deep fried foods.  We also stopped having dessert every night – no more Halloween chocolate, no cookies after dinner, etc.  Wine is only on Friday and Saturday night now.

After a few weeks husband started noticing a difference and with me tracking my calories and trying to adjust my macros, I started seeing subtle differences in the way my clothes fit.  He is running more during the week when the kids are at school and I am back on track with my running as well.

Now, I won’t lie, the nasty stomach flu I had over New Years’ certainly did help with the weight loss but surprisingly, the weight is staying off and well, I am pretty excited about that.

Since starting the healthy eating plan and tracking my diet, I have now lost 10 lbs.  I can’t remember the last time I was this weight – well, yes actually, it was before I got pregnant with my 3rd child.  My clothes fit better and I feel better.  We both do.

He says I don’t need to track my food intake anymore, but I can’t deny that it has become a habit for me now and the scientist in me is enjoying the process.   I can’t wait to see how the next few months shape up!

 

Starting From Scratch, Again

It’s been a while.

Let’s just say 2015 hasn’t been the greatest year for running.

I missed most of the winter running due to family issues. My dad got sick and life got busy.  And I got lazy, let’s be perfectly honest. After the 1/2 marathon, one year ago today actually, I felt like I was in the best shape of my life. But that race really tired me out and physically my body needed a break even if my mind wouldn’t listen.  I got shin splints again and benched myself over Christmas. With my dad’s illness, it was hard to get motivated to run and when you don’t run regularly, the -17C temperatures certainly don’t invite you out.  So, I sat on my couch. I cross-stitched and ate what I wanted and gained back a few pounds.

Finally, I got some motivation and started running again in February or March, at this point it’s all a blur.  It was literally like starting from scratch.  Suddenly I was slow again and dealing with stupid aches and pains.  I had stopped the weight training as well and everything seemed harder.

Race-wise, I made the decision earlier in the year not to repeat any race I had done in 2015.  I planned all new races.  I did the Ride for Heart 5K, the Waterfront 10K, the  Womens’ 10K, the Beaches Jazz Run 5k and the Toronto 10-miler (16K).  None of these races were personal bests, or personal records for that matter.  I just went out and had fun. My training has sucked on and off all year.  Shin splints, groin aches, work-life, you name it there was a reason why I didn’t run regularly.

My weight has creeped up a bit this last month or so as I had to bench myself, yet again, due to wickedly painful posterior shin splints. It’s such a constant battle.  I took two weeks off before my last race, the Scotiabank 5k.  My shins felt okay and since I had started cross training on the stationary bike, I hadn’t lost any ground on my fitness.  Looking at the race photos, the weight gain is super obvious to me and it really bugs me. No one else would probably notice it but we are our own worst critics.

I decided today, on this 1 year anniversary of my first 1/2 marathon, that I will run that race again next year.  Come hell or high water.  I am going to do my utmost to keep up with cross-training and weights. Wish me luck!

 

Changes.

It’s been a while!

Hard to believe it’s almost the end of June. There’s been a lot going on in my world, most of it pretty good.

My dad is on the mend from his kidney stone issues and has remained pretty stable with respect to his memory and the Alzheimer’s disease (AD).  Two rounds of infection, two general anesthetics, mild delerium and his memory testing was the same!  Unbelievable really. The thing with AD is that the patient kind of remains oblivious to the reality around him.  He recognizes that his memory has declined but he doesn’t understand anymore the impact it has on everyone else, his wife especially.  If there is any blessing with AD it is that the patient loses their higher executive, frontal lobe functioning early.  It is quite the opposite for the family.  My mom is a strong woman though and she is managing pretty well; she goes to her weekly support group, my brother works from their place once a week and she visits the kids when it gets too much.  I wish there was more I could do for her and for my dad.

As for me,  I’ve done two races this month with decent results, given how awful the winter was with my running.  I have another 10K race this weekend and I am not expecting to do any better than 1:15 but that’s okay.  It’s an opportunity to have some fun, run on the highway and get a cool T-shirt and medal!

I’m starting a new part-time job next month in addition to my family practice.  It is an opportunity I sought out and I am excited about. It is an opportunity to grow as a physician, learn about a different model of care and will be a great change of scenery for me.   I’ll be a lot busier, working 5 days a week (instead of 4) but I think I’m up for the challenge.  The future of primary care in my province is looking hazy right now and I am a little worried. We have been without a contract with our Government for over two years and they are planning on implementing change to how primary care is delivered without consulting the front line workers, ie me!  I felt it was time to start looking at other opportunities where my work is actually appreciated.

I’ve missed the blog.  I hope you missed me too.

 

Reminder

I’ve been in a running slump. I’ve mentioned it before. I’ve only been running about once a week. I don’t know if I’m lacking motivation or what, but I just haven’t been enjoying the little bit of running I’ve been doing. That’s probably because it’s so few and far between and my muscles and joints are saying, “Woah there, honey. What are you doing to us?”

So after saying all week that I was going to go for a run today, or tomorrow, I finally made it happen. It wasn’t pretty and it was slow but I did it. 

I wore a specific race T-shirt to remind my legs that they have gone the distance and they still can. 

I just hope the next time I run isn’t another week from now.   

  

1000 km in 2016

At the beginning of 2015, a fellow blogger asked me to join her in a running challenge. We were going to run 1000 km in 2015. 

Well today I got a message from Nike+ informing me that I didn’t quite reach my goal. I improved upon the 600+ km I ran in 2014.

 

I haven’t run in two weeks. I won’t belabour the reasons why, if you’ve been reading my blog you know why. I plan to get back out there this weekend.  My body and mind need it. 

I will try to get closer to the 1000 km goal in 2016. 

What are your goals for this new year?

  

October Run Report and Goalification

Day 2 – National Blog Posting Month

IMG_0633
October was a pretty spectacular running month for me. After a summer plagued with injury I was able to make a comeback and completed my first half marathon. It wasn’t fast but I crossed the finish line at 2:37:17 which was three minutes faster than my goal time of 2:40.

Currently I have no plans for my next race. For someone who swore she’d never enter a race, the fact that I have nothing planned honestly feels strange. Never thought I’d ever say that.

My running goals now are to change my long runs to 10:1 intervals – 10 minutes of running then 1 minute of walking. I would also really like to phase out the walking altogether on my regular runs. I’m also going to start running hill repeats once a week provided no new injuries arise. In the past, hills have always led to some sort of injury so I will keep on eye on that.  I have a weight goal as well which is totally silly, but there you have it. It’s the last on my list so it’s not terribly important but I have a number in my head and I would like to reach it. It is likely an unrealistic goal given that I am also doing some weight training and not really being very strict with my diet. One has to live, right?

I can’t wait to see what November brings!

Ready. 

I think I’m ready for the half marathon in a couple of weeks. 

This was my last long training run. My friend joined me for the first 7 km and I continued on as she turned back. 

I tried a gel for the first time. It was gross. I then tried a gummy energy chew and it was much more palatable.  I’m glad I used this run to figure that out. 

  
I feel like I’m capable of anything. I can’t wait for the race! 

Resilience.

I haven’t written lately about the running. I think this is mostly because I’m afraid of jinxing myself.

While I was off on vacation in cottage country, I did a few short 3-4 km trail runs. The area we were in was pretty hilly so I did walk most of the hills. My endurance sucked but the previous weeks’ rest overall helped the groin injury.

When we returned from vacation I set out for a slow 6 km run to test the legs. And man, was it ever slow!! My groin did ache a little bit right at the end but the pain never persisted. I was very, very cautiously optimistic. I stretched after the run and foam rolled and hoped for the best. I also added back another short run of 3-4 km during the week.  And the groin cooperated.

My next long run was 9 km.  Again, I felt pretty good for most of it but the groin ache kicked in around 8 km.  While it was frustrating to experience that ache again, it was also reassuring that it only happened near the end of the run.  It’s the little things, right?

The following week’s long run was 12 km. No groin pain, just a little bit of lower back stiffness at the very end. Last week, I ran twice during the week; a steady 3.5 km run and then a 5.1 km run.

Yesterday, I set out for 15 km.  My girlfriend had just given me a new running shirt for my birthday and I was excited to wear it.

Image-1(1)

I ran all the way downtown and back.  Around 13 km, I started getting real tired and hungry!  Thank goodness for traffic lights. I was able to stretch my legs at the red lights.  In the end I completed 16 km and felt pretty darn good.

Today, not so much.  Today, everything hurts, even my upper body from supporting myself while foam rolling my legs. Oy. I can’t quite tell if it’s the good muscle soreness or the groin injury rearing its ugly head.  I leaning towards the good muscle soreness.

I also realized that I should probably take the next day off work after the half marathon.

IMG_0066