Hard to believe it’s almost the end of June. There’s been a lot going on in my world, most of it pretty good.
My dad is on the mend from his kidney stone issues and has remained pretty stable with respect to his memory and the Alzheimer’s disease (AD). Two rounds of infection, two general anesthetics, mild delerium and his memory testing was the same! Unbelievable really. The thing with AD is that the patient kind of remains oblivious to the reality around him. He recognizes that his memory has declined but he doesn’t understand anymore the impact it has on everyone else, his wife especially. If there is any blessing with AD it is that the patient loses their higher executive, frontal lobe functioning early. It is quite the opposite for the family. My mom is a strong woman though and she is managing pretty well; she goes to her weekly support group, my brother works from their place once a week and she visits the kids when it gets too much. I wish there was more I could do for her and for my dad.
As for me, I’ve done two races this month with decent results, given how awful the winter was with my running. I have another 10K race this weekend and I am not expecting to do any better than 1:15 but that’s okay. It’s an opportunity to have some fun, run on the highway and get a cool T-shirt and medal!
I’m starting a new part-time job next month in addition to my family practice. It is an opportunity I sought out and I am excited about. It is an opportunity to grow as a physician, learn about a different model of care and will be a great change of scenery for me. I’ll be a lot busier, working 5 days a week (instead of 4) but I think I’m up for the challenge. The future of primary care in my province is looking hazy right now and I am a little worried. We have been without a contract with our Government for over two years and they are planning on implementing change to how primary care is delivered without consulting the front line workers, ie me! I felt it was time to start looking at other opportunities where my work is actually appreciated.
It’s been a while. Work has been exceptionally busy at times. There was a stretch for a few weeks where I wasn’t getting home until well after 6pm. The busy pace is good but when it slows down it seems to really slow down. Like, snail’s pace slow. So slow that I’ve gone out for mid-day runs during the week.
My running comeback has been slow. I still struggle at times with shin splints and am pretty convinced it’s shoe related but just haven’t found the time to get new shoes. I’ve been wearing an older pair which is much better than my current new-ish pair but it’s not ideal. Unfortunately the old shoe isn’t made anymore, I don’t think, so I will have to spend some time trying on new brands and well, there just isn’t enough time right now.
Remember that sourdough starter? Well it’s still going! I’ve made several loaves of bread and have figured out what works and what doesn’t but making just bread all the time is getting boring. Husband found me a recipe for saltine crackers.
They were so good, they rocked!! 😉
Yesterday I tried the Joy of Cooking’s recipe for pretzels. A little bit time consuming and laborious but well worth the final product.
We also have a new pet.
Have I mentioned we also have a snake? He’s a ball python. We’ve had him for about 10 years now. My husband rescued him from his nephew. He eats live mice. Daughter is coming to the age where she understands that the snake eats and what he eats is live mice. Well one day over a month ago, she was particularly smitten with one particular mouse. She begged her daddy not to feed him to the snake.
When I got home from work that night, it was late and the kids were already in bed. I was surprised to see that there was a mouse still alive. Husband told me that daughter wanted to keep it, so if she woke up the next morning and still asked about the mouse, he would let her keep it. First thing the next morning, she woke up and asked him if he saved the mouse. How could he refuse her? Late that day, the $2.99 mouse was living in a swanky one bedroom apartment worth $75.00. Almost two months later, he is alive and well and thriving. Daughter takes excellent care of him. She cleans out his cage every 2 weeks when the stink gets bad, she is responsible for feeding him and making sure he has enough water. She has turned into a wonderful mouse mother.
This mother couldn’t be more proud.
The mouse’s name is Speck. Even the cat is tolerating him.
I’ve been in a running slump. I’ve mentioned it before. I’ve only been running about once a week. I don’t know if I’m lacking motivation or what, but I just haven’t been enjoying the little bit of running I’ve been doing. That’s probably because it’s so few and far between and my muscles and joints are saying, “Woah there, honey. What are you doing to us?”
So after saying all week that I was going to go for a run today, or tomorrow, I finally made it happen. It wasn’t pretty and it was slow but I did it.
I wore a specific race T-shirt to remind my legs that they have gone the distance and they still can.
I just hope the next time I run isn’t another week from now.
It’s the middle of January and I’ve run a whopping 18 km. If I am to meet my goal of running 1000 km this year, I need to be running minimum 20 km per week! I’ve been struggling finding the time and motivation to run. The office has been exceptionally busy thanks to the two weeks off I took over the holidays. And with the drama the holidays had for me, I didn’t feel particularly rested. I hardly ran much at all in December (28.5 km) and that inactivity seems to have seeped into this first month of the year.
I acknowledged yesterday that I’m in a running slump. Almost daily I get emails about upcoming races in my area. I haven’t signed up for anything yet but I think I need to in order to get out of this funk I’m in. I am also annoyed with my body. I just can’t seem to go any long stretch of time without an injury, not to mention I feel that after two years of running, I should be able to run more then 3-4 km at a steady pace without walking. Perhaps that’s too much to ask for?
I also seemed to have lost something when I left Instagram and subsequently deleted my profile. I lost that connection to other runners (to strangers, really) that I followed on Instagram. And just saying that makes me angry. I am angry with how I came to rely on those stupid notifications on my phone that someone liked my latest run photo.
I wish I could abandon all of it and just go back to that insular quiet little life where no one knows what I’m doing unless they ask or I tell them. This constant need/desire to broadcast one’s life over the Internet and get instant gratification for it is narcissistic and I’m ashamed for allowing myself to get caught up in it.
I miss my laptop. 😔 How utterly ridiculous is that?
After I finished the cleanup yesterday following the birthday party, I went to bed. It was 9:30pm and I’m fairly certain I was asleep before 10pm. Baby woke up at 4am for a drink and then slept again until 7am. Overall I feel like I got a pretty decent nights sleep but who wants to go to bed at 9:30pm every night? I’d never watch another movie or get to cross stitch again!
I clearly needed the rest. I woke up feeling pretty good and decided it was time for a long run. I haven run more than 5-6km in over a month.
Since the half-marathon I’ve really slowed down. I suppose that is to be expected after putting ones body through that kind of stress. I also stopped doing weights and other core work at home and it has all taken its toll. Now with the holidays approaching and the gingerbread lattes and candy cane hot chocolates and the gingerbread decorating parties, I am going to have to compensate for the debauchery with running and getting back on track with my own weight training.
I hope today is the start.
I have switched up my run/walk intervals and have been trying 10/1s with some success. My pace has slowed but that’s probably more due to the increase in time running than anything else. I hope I can work on that over the winter.
Overall it was a decent run. I kept to the 10/1 intervals for the first 5 km then afterwards I needed more frequent walk breaks. I finished strong though, so that shows u had some gas in the tank left.
Well it’s been almost another week since I’ve run. I guess my body really did need the rest. Haven’t really been needing to run despite feeling kind of gross with my clothes feeling tighter this week. Meh. Whatever. Honestly, I really shouldn’t complain and I know that.
Anyway, my girlfriend texted me yesterday to see if I was running today and we made the plans for an easy 5 km run. It was a gorgeous morning and a bit cool so I was happy to wear my new bright running jacket. Little did I know that I would be clashing with the new shoes too.
We set out doing 10:1 intervals and our pace was pretty good. As we started out second set my friends knee starting bugging her so we slowed to a jog then walked. Our plan for 5 km fell short as we were only able to do 3.55 km and the last kilometer we had to walk. Honestly I was fine with that. It was nice to catch up and talk without feeling like I was going to throw up as I normally run alone so don’t usually need to talk to someone.
It’s pretty clear to me that my. Indy has been telling me to slow it down since the half marathon so I’m going to listen and take it easy. I could use more time to work on my cross stitching anyway.
I finally caved the other day and picked up a new pair of running shoes. From everything I’ve read, shoes should last the average runner about 600-800 km, depending on the brand. Yeah, not so much for me. I’m lucky if I can get 400 km out of my shoes before I start noticing the shin splints and calf pain coming back. I must have lead feet when it comes to running. I seem to blow through shoes faster than anyone else I know.
I have also been indulging in far too many Halloween treats after dinner and the waistline is starting to get tight again. I’m sure it didn’t help that I took a week off running and still ate the way I normally do. No one else would even notice but I know the extra pounds are there so I have made a decision to just stop with the chocolate.
(At least until Christmas.)
While husband was cooking dinner of fish and broccoli (boring but healthy), I went out for a quick run in my new shoes. They felt great and I ran steady for 22 minutes (3.25 km at an average pace of 6:50 min/km). One of the fastest runs I’ve had in the past month and it felt great not to have that nagging calf pain. New shoes really do make a difference.
I had asked husband to hide the candy and refused to eat any after dinner. He decided to have dessert and brought one of the kid’s Halloween buckets down to the basement and proceeded to eat three or four little chocolate bars right in front of me.
I stayed strong and didn’t have any. I can feel the withdrawal already this morning.
I haven’t run in a week. After the half-marathon I didn’t take a break, I just kept going. I ran 10 km a week later and my body started tell me to slow down. Of course, I didn’t listen. The nagging ache in my calves didn’t let up. The nagging ache in my SI joint started nagging me more. The writing was on the wall. I needed a rest.
So, for the past week I rested. I laid off the weights and got on the stationary bike once for 35 minutes. Last night, for the first time in 8 days, I did some upper body weights. I plan on a short 3-5 km run this afternoon. A week off the running may not be enough physically for my body to rest but my mind needs to get back out there.
When I run I think. Sometimes I think about a recent patient and go over the history, physical exam and lab findings and think of other diagnoses that might have eluded me at the time. Often I just process my day so that I can leave it on the pavement and start fresh tomorrow. More often than not, it’s a chance for me to have quiet time to reflect on everything and nothing. I guess you could say it’s a form of therapy.
October was a pretty spectacular running month for me. After a summer plagued with injury I was able to make a comeback and completed my first half marathon. It wasn’t fast but I crossed the finish line at 2:37:17 which was three minutes faster than my goal time of 2:40.
Currently I have no plans for my next race. For someone who swore she’d never enter a race, the fact that I have nothing planned honestly feels strange. Never thought I’d ever say that.
My running goals now are to change my long runs to 10:1 intervals – 10 minutes of running then 1 minute of walking. I would also really like to phase out the walking altogether on my regular runs. I’m also going to start running hill repeats once a week provided no new injuries arise. In the past, hills have always led to some sort of injury so I will keep on eye on that. I have a weight goal as well which is totally silly, but there you have it. It’s the last on my list so it’s not terribly important but I have a number in my head and I would like to reach it. It is likely an unrealistic goal given that I am also doing some weight training and not really being very strict with my diet. One has to live, right?