Plagued.

Since February, I have been plagued by one sort of running injury after another.  I’m starting to get annoyed.

First it was the Achilles tendon issue which resulted from too much running in the snow and running hills.  Then, as I tried to address that and started running more on the midfoot strike, I developed a calf/shin/soleus issue on the opposite leg.  I call it a shin splint (or medial tibial stress syndrome) but it also involves the soleus muscle itself and from everything I’m reading, it’s likely caused from too much mid-foot striking when I run.

“X” marks the spot. I’ve had pain right there on both legs now. Ugh.

Great!  (insert sarcastic eye roll here)

So while the Achilles tendon feels much, much better, the left leg felt awful.  So I rested, stretched, ran short distances and thought I was over the hump when I went for a short run the day before I started back to work, on March 31.  I stuck to the most natural foot fall, the heel strike, and to my amazement, not an ache at all when I ran. And more importantly, no pain a few days later.

And then I ran home from the office for the first time since starting back to work and bam! The next day, the RIGHT shin/calf/soleus started acting up.  In the exact same spot as on the LEFT.  Seriously, WTF?????

Okay, so maybe I haven’t been resting as much as I should.  Dammit, I love running and I love how it makes me feel. I don’t want to stop!  Running with my girlfriend last week was amazing!  I took Advil before the run and the leg felt great, but it’s 5 days later and it feels awful.  I totally masked the inflammation by taking the Advil, I know this.  We are supposed to run this week, so today I tried a mini run to the grocery store but had to stop after 50 meters.  50 METERS!  God dammit!

I am part of an online running group and a lot of the women there are having issues – one in particular has just been diagnosed with a tibial stress fracture after being plagued with shin splints for months.  Now, she’s a half-marathoner, so obviously running much longer distances than I am, but I fear if I keep going I may end up in the same boat.

So, I will try to listen to my body and rest up until this Wednesday.  Seven days off should be sufficient time to heal, right?  Right???

In the mean time, these will be close by.

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A Little Worried.

I fear I may have overdone it with the running.

This week I did two runs, each 4km. The first was a steady run for 30 minutes and the second was mainly hills that I ran for a steady 25 minutes.

I’ve been have some discomfort in my Achilles’ tendon since the run in the snow two weeks ago. I felt it bother me near the end of the 6km run last weekend. After the first 4km run this week it was feeling good; a bit sore but not painful. A different story after the hills run. It’s been aching for two days. I have iced and taken anti-inflammatories. I’ve taken two days off running and have planned another 6km run on the weekend.

I really hope I haven’t developed tendonitis and a repetitive strain injury.

That would really suck.