Two months ago, I started tracking what I ate with My Fitness Pal. My husband and I had both gained weight, or more accurately, were not losing weight, and he wanted to start eating better and exercising more to see if it would help his chronic kidney disease. So together we decided to put an end to our big dinners and wine during the week. We started eating more protein and veggies at dinner and minimized the carbs – ie. no pasta, no bread – and less deep fried foods. We also stopped having dessert every night – no more Halloween chocolate, no cookies after dinner, etc. Wine is only on Friday and Saturday night now.
After a few weeks husband started noticing a difference and with me tracking my calories and trying to adjust my macros, I started seeing subtle differences in the way my clothes fit. He is running more during the week when the kids are at school and I am back on track with my running as well.
Now, I won’t lie, the nasty stomach flu I had over New Years’ certainly did help with the weight loss but surprisingly, the weight is staying off and well, I am pretty excited about that.
Since starting the healthy eating plan and tracking my diet, I have now lost 10 lbs. I can’t remember the last time I was this weight – well, yes actually, it was before I got pregnant with my 3rd child. My clothes fit better and I feel better. We both do.
He says I don’t need to track my food intake anymore, but I can’t deny that it has become a habit for me now and the scientist in me is enjoying the process. I can’t wait to see how the next few months shape up!