Mid-Year Run Report

Back in January, I accepted a challenge from a fellow doctor mother runner blogger to run 1000 km in 2015.  I can hardly believe that six months have passed.  It’s been a pretty eventful six months, I have to say.  I never thought I’d ever run a race and I have done three this year already.  I am definitely doing one more (have already signed up) and might sign up for another one.  I guess you could say I caught the racing fever.

Here’s a breakdown of my monthly mileage to date:

January – 77.5 km

February – 49.4 km

March – 73.1 km

April – 81.1 km

May – 87.5 km

June – 68.2 km

…. and the six month grand total is 436.8 km.

Not too shabby, if I do say so myself.

I feel I have overcome a lot in these past six months – shin splints, SI joint issues, weak glutes, etc.  I’ve done a lot of work on getting stronger by introducing weights and working with my pilates instructor on fine-tuning my strength training.

For the first time I really think I might actually run 1000 km this year.  With my half-marathon training getting underway I am trying to make my weekday runs a little bit longer (5-7 km) than they have been (normally 3-5 km) and aiming for a long run every 7-10 days.  If I can accomplish this without getting hurt then I could very well reach that goal.

Wish me luck!!

To A Marathoner.

My friend ran her first marathon today in Chicago. I’ve been following her training over the past 19 weeks and have been completely in awe of her. Her determination, perseverance and dedication is to be commended. She crushed her expected finishing time by 7 minutes.

I have been giddy with excitement for her all day.

When I started running 2 years ago, I’m not sure I even knew what a marathon distance was, let alone have any desire to run one! So tonight I wanted to honor my friend somehow. There’s no way I could ever run for as long as she did today but I felt I had it in me to try for a personal best for her.

I headed out for a 5km run. I pushed myself and gave it my all. I tried to run a sub-35 minute 5km but fell short by 45 seconds.

I’ve run 10km four times since July. Every single one was hard, but the last one felt different. I ran it 4 minutes faster (1:14:13) than the first time (1:18:20). I didn’t feel like everything hurt the next day. I actually felt stronger than ever before.

The very thought of running 42.2km has always seemed a little crazy to me. But suddenly half that distance doesn’t seem all that far. Maybe in a few years it might even be possible.

Never say never.

So to my friend GK, I say THANK YOU for inspiring me to keep going 1 kilometer at a time.

It’s Working Folks!

Day 12 – January Daily Blog Posting Month

So, I’m 12 days in to my New Year’s resolution of healthier eating and daily exercising. So far it’s going pretty well.  When I was at the office the other day, I got on the scale and was quite pleased to see that I had lost 5 pounds.  All from just not having dessert after dinner and exercising at home regularly.

I have to say I’m pretty proud of myself.  Cutting out the desserts at nighttime was harder than I thought.  For the first few nights I still felt really hungry after our healthy dinner of fish (or chicken) and vegetables and all I could think about was having a piece of chocolate or some Chicago Mix popcorn.  Those first few days were hard but when I started to notice how my clothes fit every so slightly different, I knew I was on the right track.  My husband tried to stop me from getting on the scale, but I just had to know if the numbers were doing down.  I know it’s going to be a slow, steady decline but I am encouraged by what I’ve already seen happen in the last 10 days or so.

I also noticed that the postpartum telogen effluvium is starting.  Some of the men in the audience may not know this, but women get pretty hairy when they are pregnant.  I had nice layer of fur on my stomach and breasts throughout the pregnancy.  I suddenly noticed in the last week that my belly looked cleaner than it has and that’s when I realized all the pregnancy hair had fallen out.  Yay!  I was happy to see it because it tells me my body is changing; it’s getting back to “normal” and the “svelting” I’m seeing is all part of it.

This week I ran twice.  Now, I said I was going to run three times a week but it was hard to do this week because of the utterly frigid temperatures we had.  I know, excuses, excuses.  My two runs this week were 4.15 km and 3.71 km. The last run was particularly treacherous as I was practically running on ice the entire time.  I’m lucky I didn’t get hurt though my shins were aching by the end and they still hurt a little bit today.

But it’s all good.

I am doing what I set out to do and I don’t feel like I’m sacrificing a lot.  I am not going on a hugely restrictive diet, I am just making smarter choices when it comes to what I eat.  Sure, I have eliminated the nightly desserts and for some that might seem like a sacrifice, but you know what makes it all worthwhile?  When my best friend comes over and we share this:

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Tenacity, Determination, Discipline.

Day 19.  National Blog Posting Month.

So, I am really doing this thing.  I set out at the beginning of the month to write a post every day and I am doing it.  I’m not all that surprised though, to be honest.  Usually when I set out to do something, I do it.

I did it with running.  A year or two ago, I never, ever would have thought I’d embrace this running culture.  I recall seeing runners on the street, with their 3-4 little water bottles strapped to their back and their fancy clothes and would think, “Why would someone want to do that?”  Despite have some girlfriends who are runners (who yes, I thought were pretty nuts for running 1/2 marathons), it wasn’t something I felt I could ever do. Back when my husband and I were dating, I remember going out for a “run” with him on Saturday afternoon.  His idea of running is a very leisurely jog in the neighborhood.  I don’t think I lasted more than a few minutes, despite the fact that I had been working out regularly at the gym at the time.  There certainly wasn’t anything “fun” about it.

Then during the spring of 2012, right after my son turned 1, I remember chasing my daughter across a field and getting completely winded afterwards. So winded in fact, that I almost felt like throwing up.  It was a huge eye-opener for me.  I was ridiculously out of shape.  I wasn’t overweight, sure I had an extra 10 pounds or so from my pre-baby weight, but by no means was I “fat”.  I was just really, really de-conditioned.  So, for a few months I debated joining a gym.  I started doing some home workout DVDs but it just wasn’t enough.  Husband suggested that I start running – it’s cheap, it’s quick and I could do it right after work.  In early July, 2012, my girlfriend invited me to her “boot camp”.  I decided to go.  It was a painful 3km run and I couldn’t move for 3 days afterward, but I was hooked.

My husband was really proud of me for not only starting to run, but keeping up with it.  Though he said he wasn’t at all surprised — he has always said that I have a tremendous amount of tenacity, determination and discipline.  I suppose he is right.  After all, I decided at the age of 13 that I wanted to be a physician and nothing stood in my way of reaching that goal.

So as I get back into this running thing, I ask myself what I want to accomplish with my running.  Right before I got pregnant, I was just meters away from running 10 kilometers.  I think that is a reasonable goal to strive for, but baby steps first.  I don’t want to risk injury, nor do I want my breast milk supply to suffer.  I don’t plan on nursing past 6 months as I will be returning to work.  It will be spring when I go back and I think it would be great to be able to get my runs in right after work – it is a very convenient 5 km straight stretch from the office to home.

So, goal #1 – be able to run 5 km by March, 2013.

Goal #2 – physical (ie. respiratory) endurance.  Despite getting close to the 10 km distance, I wasn’t quite able to run a solid 10-20 minutes and that is something I would like to change.  I ran once, a year ago, for a solid 20 minutes but wasn’t able to repeat that feat.

Goal #3 – toning and weight loss.  I was in great shape when I got pregnant last winter and I would love to get back there again, which means I have about 25 lbs (yikes!!) to lose and about 12 inches in total to trim (from hips, thighs and waist).

Wow.

Seeing it in writing makes it so real and so daunting.  But you heard it here first.  I am committed to staying healthy and fitting back into those damn Guess jeans that I own.  Come hell or high water!

Guess Jeans

Tenacity.

Determination.

Discipline.

But first, I need to throw out every single piece of Hallowe’en chocolate in my house.