Thursday Mishmash.

Woke up this morning to a very large blanket of snow.  The kids of course were just beside themselves with glee to look out the window and see nothing but a white winter wonderland. So excited were they that when I came down to breakfast their snow-pants, jackets and boots were lying on the floor all ready to go.  I called them, “Flat N” and “Flat J” and then explained how runners showcase their gear the night before a race. Like this:

Amidst the hustle and bustle of getting everyone ready this morning I was still coughing and my chest felt like it was on fire. So after we got everyone to school I went to the local clinic and had a chest x-ray.  I’m sure it’ll be negative but I’ve been coughing for almost five weeks and I’m getting sick of it, pardon the pun.  All three kids are sick and I’m pretty sure the baby (well, now a toddler) has an ear infection so husband is bringing him to the pediatrician this afternoon.

I’m sitting in my office now as patient after patient cancels their appointments today due to the inclement weather.  It really is quite pretty out there.  After I got the x-ray I walked into the local coffee shop (a Starbucks which normally I try to avoid) and got a Peppermint Mocha.  Holy good God in Heaven.  Pure joy.  There is something about peppermint and chocolate around the holiday season that gets me every time.

photo(27)I think I’m ready for a nap now.

Training Begins

A few days ago I decided to give myself another challenge.

I am going to run 10km before going back to work on April 1.

In the past week, I have suddenly found this amazing groove where I can run non-stop for close to 40 minutes.  I don’t know where it came from but I am loving it.  My cardiovascular endurance has improved so much in the past two years, even with the pregnancy.  To think I could barely run a minute or two before getting completely winded.  Now, the only thing that hurts when I run for 30+ minutes are my legs, not my lungs.

So, when I ran that 5km non-stop last week it gave me the desire to run more, to run longer.  I consulted with some of my friends and acquaintances who run and they directed me to a few websites where I could pick up some tips on training for 10 km.

Most of my friends run races and have always asked me to sign up.  I just don’t have that desire to run a race.  I don’t need that kind of specific endpoint for my running.  I have the drive and determination to run because I like the way it makes me feel and I like the changes it makes to my body.  I just don’t need to accumulate race medals.  What I do need is an outlet to exorcise my demons and my stresses. And that is what running does for me.

So, my official unofficial non-race related 10km training program begins.

Wednesdays I designated as hill training, but today Mother Nature had other plans and dumped about 20 cm (~6 inches) of snow.  It’s been snowing for almost 12 hours non-stop.  I spent the morning deciding if I was going to run.  I decided I had to, because if I can run in snow, I can run in anything.

It wasn’t a long run, only 2 km, but I “ran” straight for 20 minutes.  I say, “ran”, because it wasn’t really running, what I was doing.  It was more like a knee-high workout.  By the end my calves and ankles were screaming in pain and my quadriceps were quivering.

And for most of the run, I couldn’t see my shoes.

I seriously hope this counted for hill training.

 

Dreaming of the Beach …

My FB feed today is full of comments about the weather.  It’s a snowy, slushy mess today.  It’s February, for heaven’s sake, what do people expect??

Hubby said this would be the perfect week to have gone south.  I reminded him that indeed, 5 years ago this week, we were in Negril, Jamaica on our honeymoon.

Ah… Negril.

We stayed at CoCo La Palm on the seven-mile beach.

Heaven.  It was pure heaven.

I have been wanting to go back ever since we left.  The locals were incredibly friendly, we loved how everyone was on “Jamaica time”.  We’d order a Red Stripe and maybe it would arrive a half-hour later.  So we quickly learned to order several at a time (ha!) so we were well stocked.

As I look out my office window today, the snow and slush make me want to get on a plane right now with the family and hit that beautiful beach again.

I think I am ready for winter to be over.  We’ve had our fair share of snow and sleet.  I want to see my tulips sprouting.  I’d like to put my boots away.  It’s time.